Conditioning is an essential part of any fitness programme

Unlike strength training, conditioning sessions involving short periods of intense effort develop your cardiovascular capacity, strengthening your heart and lungs while increasing your metabolic rate.

This, combined with resistance training, whether through weight or body weight training, is a sure way to ensure that you get the results you want in the shortest amount of time.

Of course, 2-3 hours of training can be easily undone with the remaining 165 hours in the week. So, the effort in the kitchen falls to you!

Coach Canty
One-To-One Personal Training

Based in a private gym just a short walk from both Wanstead and Snaresbrook tube stations.
Some of the surrounding areas such as Walthamstow, Leytonstone, South Woodford and Aldersbrook.

Call now 07500 114 342

Join us on Instagram: #coachcanty