Calories, Calories, Calories
It's all about calories, right? I think it's pretty [...]
24 08, 2017
10 02, 2025
Mindset: Why It Matters For Your Fitness
<h2>Introduction: It's All About Mindset</h2> <p>In a world where fitness [...]
3 02, 2025
Intuitive Eating: A Better Way To Live (Without Counting Calories!)
For years, counting calories has been the go-to strategy for [...]
6 03, 2023
Identities, Values and Priorities
Identity A gives rise to value B, gives rise to [...]
8 11, 2021
A Little on the Importance of REM Sleep
A little on the importance of REM sleep REM [...]
19 11, 2018
Less is more: Play the habit game
Contrary to what a lot of people might think most [...]
9 11, 2018
You’re never alone: Meet your microbiome
Did you know that there are more bacterial cells on [...]
23 10, 2018
Sleep: the forgotten supplement
Supplements are all the rage today. Protein, creatine, vitamins, minerals, [...]
6 08, 2018
Know your why
I want to lose weight. I want to gain muscle. [...]
12 06, 2018
Your ‘if..then’ rules are messing with your head.
People who come to me to lose weight are often [...]
26 05, 2018
Be careful of how you think….
Finding it hard to stick to a healthy eating plan? [...]
